Beyond Gummies: Why Your Kid's Vitamins Need An Upgrade!

It’s no secret that a lot of kids don’t eat as well as they should. Because of this, many parents give their kids vitamins to help fill in the gaps.

What are the problems with kid's vitamins and gummies?

Unfortunately, the kids' vitamins on the market have a lot of drawbacks and are filled with all kinds of crap. However, since there have been no clean, whole-food children's vitamins, what choice did people have but to use the subpar products?

There is a multitude of problems with nearly all kid's vitamins.

The average kid's gummy or chewable vitamin should really be called the destroyers of teeth. Packed with sugar and acidic vitamins like ascorbic acid, they go at tooth enamel like I go at croissants. Ask your dentist how they feel about gummy vitamins. 

Refined sugars - There is no question about it; nearly every kid consumes far too much refined sugar. A lot of kid’s vitamins contain loads of refined sugar. You will see it under many different names, such as:

• Tapioca maltodextrin

• Maltodextrin

• Cane sugar

• Dextrose

• Fructose

• Corn syrup

• High fructose corn syrup

• Agave

The last thing kids need is a bunch of refined sugar in their multivitamins. One very popular kid’s vitamin contains nearly the equivalent of 2 teaspoons of added sugar per serving. How healthy!

No kid needs to start the day with this much refined sugar from a vitamin.

Those that don’t use sugar often contain sugar alternatives, these include:

• Artificial

• Splenda (sucralose)

• Aspartame

• Acesulfame K

• Saccharin

• Sugar Alcohols

• Xylitol

• Maltitol

• Sorbitol

• Erythritol

• “Natural sweeteners”

• Stevia

• Monk Fruit

• Allulose

All of these sweeteners have significant drawbacks and are best to be avoided. The stevia added to kid’s vitamins (and many foods) is not what people think it is. Most people believe that it is just some ground-up stevia leaves. When you see stevia listed in the ingredients, nearly all of the time, it is some isolated compounds called steviol glycosides, not whole stevia leaf. Whole stevia leaf powder is green and has a potent aftertaste. Any white stevia powder is a heavily refined product, nothing like stevia leaves. In addition, several health concerns are related to the consumption of isolated steviol glycosides. As with other no-calorie sweeteners, it can increase sugar cravings.

Monk fruit has similar issues to stevia. Despite its natural, whole-food product image, it is anything but. The process of making monk fruit sweetener purifies and isolates several compounds. It is nothing like eating whole food, despite the marketing of it. It also can increase sugar cravings. There are also ethical issues with the labor used to harvest most of it.

In addition, the long-term effects of children consuming non-nutritive sweeteners have not been studied.

According to the American Academy of Pediatrics:

"Looking at the evidence, we found there’s still a lot to learn about the impact of non-nutritive sweeteners on children’s health,” said Carissa Baker-Smith, MD, MPH, FAAP, lead author of the AAP policy statement. “We need more research into the use of non-nutritive sweeteners and the risk for obesity and Type 2 diabetes, especially in children. Considering how many children are regularly consuming these products – which have become ubiquitous -- we should have a better understanding of how they impact children’s long-term health.”

Rather than conduct a science experiment on our kids, it's probably best to avoid them until their safety can be determined.

Most liquid vitamins contain preservatives like sodium benzoate and potassium sorbate, which no kid needs. In addition, many vitamins are not stable in liquid, resulting in liquid vitamins quickly losing their potency.

"Natural" Flavorings in kid's vitamins

Nearly all kid’s vitamins contain artificial or “natural” flavorings. Most people do not understand that “natural” flavors are anything but natural. Often, companies will claim that it is made from the fruit that the flavor claims to be, but this is nothing but marketing speak. Companies that develop and sell “natural” flavorings are not required to list the ingredients that go into making the flavorings. There are over three thousand that can be used.

The FDA defines flavors as:

“Oils, resins and other extractions derived from plant or animal sources (called “natural”) or man-made compounds (“artificial”) that are synthesized in a lab.”

Now, you would think that the FDA regulates natural flavors and decides which ones are safe. Unfortunately, as with most things in our government, corporate interests decide that.

A trade group, the Flavor and Extract Manufacturers Association serves as the de facto regulator. I’m sure you can imagine where their funding comes from. This group operates with the blessing of the FDA. How has letting corporations decide what is safe worked out for us in the past? In Europe, corporations must have their flavors and other ingredients reviewed by an independent agency; their word is not just accepted. Here, we let them decide, and the FDA accepts their recommendations.

The organization does not make the vast majority of its research publicly available.

A Center for Public Integrity review of documents provided by the Flavor and Extract Manufacturers Association found that four of the group’s most recent safety assessments depended largely on studies that were not published in scientific literature. Public interest groups say that is problematic because it doesn’t allow the scientific community to vouch for the industry’s safety decisions.

Gee, I wonder why they might not want to publicize their research.

“Given the competitive landscape in our industry, many companies, including ours, regard our flavor formulations as valuable proprietary business information,” Donald Wilkes, president and chief executive officer of California-based Blue Pacific Flavors, emailed in response to questions. “We typically do not share this information unless required to do so for legal reasons.”

Nevertheless, the public should be assured food flavor safety standards are high, said Kevin Renskers, president-elect of the Flavor and Extract Manufacturers Association and vice president for corporate safety and regulatory affairs at Takasago International Corp.

So basically, they are saying, no, you cannot see the ingredients, no, you cannot see the research, you just have to trust us.

The flavor industry makes its safety evaluations “behind closed doors” and then asks consumers to trust them, said Caroline Cox, research director for the Center for Environmental Health. “We just have enough experience with all kinds of toxic chemicals to know not to want to trust an evaluation if someone says, ‘Trust us, it’s all OK.’”

“There is some real need for reform here,” Rep. Chellie Pingree, D-Maine, who serves on a subcommittee that oversees the FDA, said in an emailed statement. “We can do better than just letting the flavor industry decide for themselves which chemicals they can put in food without any oversight.”

Letting corporations decide what is safe, with little to no oversight, always works out great, right? It’s not like any of these companies have a long history of doing horrible things, right?

Another issue with flavorings is that they allow companies to use cheaper, inferior, and poor-quality ingredients, and the flavors cover it up. Why pay the money for real fruit powder when you can spend next to nothing on Frankenstein “fruit” flavoring? The next time you see a product with “natural” flavorings, be aware that you can never really know what is in it and if it was adequately tested to be safe.

A big problem with gummy vitamins is the manufacturing process. Making a gummy requires a much harsher process than making a capsule or powder. This means that many raw materials cannot be used because they do not hold up to the process. That is why nearly all gummy vitamins have to use poor quality forms of nutrients because the better forms break down, are not stable enough, or become degraded during the harsh processing steps that gummy vitamins have to go through.

Ingredient potency is a real problem for a lot of gummy vitamins. Due to stability issues and harsh processing during the gummy vitamin manufacturing process, many of them fail to meet the amounts of ingredients claimed on the label. To try to fix this issue, companies spray the vitamins onto the outside of the gummy, like how flavoring is added to many candies. However, this creates stability problems and will cause many nutrients to degrade faster.

Let's stop teaching our kids that candy is healthy.

Most ultra-processed foods targeted towards kids, such as cereal and goldfish, are packed with synthetic vitamins. The average kid is getting plenty of those. What they are missing is nutrient-dense whole foods.

Identifying the problems with kid’s vitamins was easy. Finding something clean that kids would take was another story. As we all know, kids will only take something if it tastes good.

What Should you look for in kid's vitamins?

First up, it had to be free of all “natural” and artificial flavorings for the reasons listed above. We wanted the taste to come from whole foods, such as organic fruit.

Second, it needed to be free of sweeteners. Most kids get far too much sugar, so added sugars were out of the question, and we did not want the negative effects on the teeth that come from sweetened chewables and gummies. All of the alternative sweeteners have problems (including xylitol, monk fruit, and stevia), such as negatively impacting the gut microbiome and increasing cravings for sweets, so those were out of the question.

Thirdly, it needed to be free of common allergens, such as wheat,  gluten, tree nuts, peanuts,  shellfish, and soy, so that as many children as possible could use it.

Fourth was that it needed to be 100% whole food. This meant that only nutrient-dense whole foods would be used to create the most nourishing supplement possible. We wanted foods that contained nutrients in their most bioavailable forms as well. We certainly did not need another fake whole food kid's vitamin; there are plenty of those on the market already.

No synthetic or isolated vitamins would be used at any time in the process. This would be the first 100% whole food kid’s multivitamin on the market. Check out our blog to learn more about the difference between real whole-food supplements and fake ones. 

We wanted a product that was traceable back to the farms it came from so we could know that it was produced ethically and free of contamination. Check out our Farm-To-Bottle Project to learn more about why it is essential to know exactly where the ingredients in a supplement come from.

Lastly, it had to have sufficient amounts of ingredients. Unfortunately, fairy dusting is an all too common practice in the supplement industry. This is where companies put lots of ingredients into a product to make the label look good and make it more marketable, but the amounts of each ingredient are too low actually to do anything. Here is an example of that:

While that fruit and vegetable blend might look good on the label, a twenty-five-milligram blend of twelve fruits and vegetables means you only get about two milligrams of each, which is a tiny spec and certainly not enough to contribute to fruit and vegetable intake. Virtually nothing, but it looks good on the label. Any whole food kid's vitamin would have to have sufficient amounts of those whole foods, not just label padding.

Unfortunately, a product that checked all of our boxes did not exist. Thankfully, one of our favorite whole-food supplement partners, NXGEN Wholefoods, was willing to step up and make one for us.

What's in our favorite 100% Whole Food kid's vitamins?

It contains freeze-dried organic Australian strawberries and freeze-dried, regeneratively farmed, organic, grass-fed Australian beef liver. That’s it! No fillers, no binders, no flavorings, no colors, no sweeteners, and no junk!

Beef liver is one of the most nutrient-dense foods on the planet, which made it the natural choice if we wanted a product that could pack the most nutrition into a concentrated powder. That way, we could avoid the use of synthetic vitamins. The liver is quickly freeze-dried after harvest and milled into a powder; that’s it! It is traceable back to the farms in the Australian Outback where it comes from. The cows spend their days roaming the Lake Eyre region, eating a wide variety of grasses and plants. Australia runs a strict monitoring and testing program for Mad Cow Disease (BSE), so there is no risk of that. The cows are not given hormones or antibiotics.

One thing we hear a lot is people being afraid to eat beef liver because it stores toxins. This is completely untrue.

The liver performs over 500 functions, such as:

• The liver filters all of the blood in the body and breaks down poisonous substances, such as alcohol and drugs.

• The liver also produces bile, a fluid that helps digest fats and carry away waste.

• Albumin Production: Albumin is a protein that keeps fluids in the bloodstream from leaking into surrounding tissue. It also carries hormones, vitamins, and enzymes through the body.

• Bile Production: Bile is a fluid that is critical to the digestion and absorption of fats in the small intestine.

• Filters Blood: All the blood leaving the stomach and intestines passes through the liver, which removes toxins, byproducts, and other harmful substances.

• Regulates Amino Acids: The production of proteins depend on amino acids. The liver makes sure amino acid levels in the bloodstream remain healthy.

• Regulates Blood Clotting: Blood clotting coagulants are created using vitamin K, which can only be absorbed with the help of bile, a fluid the liver produces.

• Resists Infections: As part of the filtering process, the liver also removes bacteria from the bloodstream. 

• Stores Vitamins and Minerals: The liver stores significant amounts of vitamins A, D, E, K, and B12, as well as iron and copper.

• Processes Glucose: The liver removes excess glucose (sugar) from the bloodstream and stores it as glycogen. As needed, it can convert glycogen back into glucose.

Rather than storing toxins, waste products and toxins are removed through bile.

The liver does store important nutrients, which is what makes it a nutritional powerhouse, but it filters and removes toxins. If someone's liver stored toxins instead of filtering and removing them, they would quickly become very ill. Removing toxins is one of the main and most important functions of the liver.

There is no risk of getting toxins from eating properly raised beef liver. In addition, the liver in this product is third-party tested for contaminants.

Strawberries are no slouch themselves. They are rich in antioxidants, bioflavonoids, vitamin C, potassium, and more. These are not your run-of-the-mill, bland strawberries from the grocery store. These are picked at just the right time to maximize nutritional content and taste. Then they are quickly freeze-dried and powdered; that’s it!

The powder can be eaten as is, like a natural take on a pixy stick, or added to smoothies, yogurt, applesauce, and ice cream. It can also be mixed into baked goods and sauces. The opportunities are endless, so get creative.

The question we got the most asked during this process was, "Why not make a chewable?" Well, the answer is that it’s not really possible to make a whole food kids' chewable multivitamin without it being pretty much useless. Freeze-dried whole foods take up a lot of space. This would result in a chewable that contained too little of any ingredient to be beneficial or would require a huge number of chewables to be taken daily. In addition, it would have to contain the ingredients we wanted to avoid to hold it together.

We are so excited to partner with NXGEN Wholefoods to bring you the first truly whole-food kid’s multivitamin!

NXGEN Kids Multi - 60 grams

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Use code kids at checkout to save 10%!

Whole Food Kid's Vitamins Support

We know this is a lot of information, so if you have questions about your kid's vitamins, don’t know where to start, or need support, we are always available to help. Drop us an email anytime at info@rooted-nutrition.com, or book a free call, and we will be happy to help you on your health journey!