Dulac Pharma Diosmin is rich in micronized diosmin and hesperidin and further enriched with bioflavonoids, active ingredients that help support healthy microcirculation and veins. Thanks to proper micronization, that is, the reduction of ingredients into very minute particles, the formula offers excellent and rapid absorption. Unfortunately, a lot of diosmin products claim to be fully micronized but are not.
 
Diosmin supports healthy vein structure and function throughout the body.
 
Suggested Use: 2 tablets per day, with food.
 
Intensive use: Take three tablets twice per day with meals for the first four days and two tablets twice per day with meals for the next three days.
 
Made in Italy.
 
What can you do to support healthy veins?
 
Most people are not aware that stress can cause vein problems. As stress increases blood pressure, it creates tension on the walls and valves of your veins, making it harder for blood to flow. Over time this weakens the veins. Therefore, keeping your stress low is very important for healthy veins. Check out our article, Stress 101
, for ways to keep your stress under control.
 
Sleeping with your legs elevated can help to prevent venous pooling in the legs. You can get pillows made especially for this. This allows your veins to relax and heal at night rather than have constant pressure while you sleep.
 
Get a squatty potty. Straining to poop is a big cause of many hemorrhoids. A squatty potty makes it easier to go to the bathroom. If constipation is the cause of your potty problems, check out our Gut Health Center
 to help get your constipation under control.
 
Standing in one place and sitting for long periods can worsen vein symptoms much faster. Take time during the day to move around as much as possible.
 
Here are some good exercises to keep your veins healthy.
Walking for at least thirty minutes daily, split up throughout the day.
Calf raises
Going up and down the stairs.
Toe flexes
Yoga
Stretching
Doing these exercises daily can help to prevent and improve vein problems.
 
Drinking plenty of water is vital for healthy veins. Dehydration makes it harder for blood to flow through the veins, which can increase blood pressure.
 
These foods are great for vein health:
Ginger
Turmeric
Cayenne
Ceylon Cinnamon
Spicy foods
Rosemary
Lacto-fermented beet
Pomegranates
Citrus Fruits
Avoid grapefruit if you take prescription medications, as it has a lot of drug interactions.
Berries
Pineapples 
Red Grapes
Pastured Eggs
Wild Caught Fish
Cacao
 
Avoid vegetable and seed oils, excess sugar, alcohol, and caffeine, as these foods can make vein problems worse.
 
It’s never too late to start working on your vein health; the best time is now! You don’t have to be perfect; going slow and gradually implementing positive changes is great. The most important thing is to get started.
 
Check out our blog, Nourish Your Veins
, to learn great ways to support your veins.
 
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.