Procto Complex ointment is your ally for cortisone-free symptom relief. It is rich in soothing ingredients that supply quick relief when you need it most.
Apply it 2 or 3 times a day to get quick relief from discomfort!
To help support healthy veins even more, consider combining Procto Complex with Diosmin Expert Omniven 500, which is rich in diosmin and hesperidin.
Ingredients: INCI: AQUA (WATER), BUTYROSPERMUM PARKII (SHEA) BUTTER, HELIANTHUS ANNUUS (SUNFLOWER) SEED OIL, GLYCERIN, HYDROXYETHYL ACRYLATE/SODIUM ACRYLOYLDIMETHYL TAURATE COPOLYMER, SQUALANE, DIOSMINE, CENTELLA ASIATICA LEAF EXTRACT, ALOE BARBADENSIS LEAF EXTRACT, BORAGO OFFICINALIS (BORAGE) SEED OIL*, AESCULUS HIPPOCASTANUM (HORSE CHESTNUT) SEED EXTRACT, ESCIN, HYPERICUM PERFORATUM EXTRACT, HELICHRYSUM ITALICUM (EVERLASTING) FLOWER EXTRACT, POLYSORBATE 60, DIPOTASSIUM GLYCYRRHIZATE, LECITHIN, TOCOPHEROL, ASCORBYL PALMITATE, CITRIC ACID, PHENOXYETHANOL, DISODIUM EDTA, SODIUM HYDROXIDE, ETHYLHEXYLGLYCERIN.
What can you do to support healthy veins?
Most people are not aware that stress can cause vein problems. As stress increases blood pressure, it creates tension on the walls and valves of your veins, making it harder for blood to flow. Over time this weakens the veins. Therefore, keeping your stress low is very important for healthy veins. Check out our article, Stress 101, for ways to keep your stress under control.
Sleeping with your legs elevated can help to prevent venous pooling in the legs. You can get pillows made especially for this. This allows your veins to relax and heal at night rather than have constant pressure while you sleep.
Get a squatty potty. Straining to poop is a big cause of many hemorrhoids. A squatty potty makes it easier to go to the bathroom. If constipation is the cause of your problems, check out our Gut Health Center to help get your constipation under control.
Standing in one place and sitting for long periods can worsen vein symptoms much faster. Take time during the day to move around as much as possible.
Here are some good exercises to keep your veins healthy.
Walking for at least thirty minutes daily, split up throughout the day.
Calf raises
Going up and down the stairs.
Toe flexes
Yoga
Stretching
Doing these exercises daily can help to prevent and improve vein problems.
Drinking plenty of water is vital for healthy veins. Dehydration makes it harder for blood to flow through the veins, which can increase blood pressure.
These foods are great for vein health:
Ginger
Turmeric
Cayenne
Ceylon Cinnamon
Spicy foods
Rosemary
Lacto-fermented beet
Pomegranates
Citrus Fruits
Avoid grapefruit if you take prescription medications, as it has a lot of drug interactions.
Berries
Pineapples
Red Grapes
Pastured Eggs
Wild Caught Fish
Cacao
Avoid vegetable and seed oils, excess sugar, alcohol, and caffeine, as these foods can make vein problems worse.
It’s never too late to start working on your vein health; the best time is now! You don’t have to be perfect; going slow and gradually implementing positive changes is great. The most important thing is to get started.
Check out our blog, Nourish Your Veins, to learn great ways to support your veins.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.